If you are looking to get toned and tight abdominal muscles the the flex belt can help.
The flex belt stimulates the abdominal muscles using electric muscle stimulation so the muscle contracts just like as if you were doing an abdominal crunch. The flex belt allows your abs to get a full workout whilst you are sitting there watching the TV. The belt runs off batteries so there is no need to be tied down to one place which means you can also get a workout whilst you are doing the house work. Unlike some other ems systems on the market this particular product is of very high quality and is not cheap and is very robust. There are some good reviews of the flex belt system and it’s results and I’m certainly impressed with what I have seen.
What areas does it target?
The belt targets all the major abdominal muscles including the upper lower and even the oblique’s. The flex belt has pads positioned in all these areas to really work these muscle groups.
Does it Hurt?
It hurts no more than doing a standard crunch in the gym. Just like with any workout you may find that the next day you feel a little sore. If you are using the device for the first time it is recommended that you start off at the lower levels and slow build up as you feel comfortable.
When should you expect to see results?
Although you may start to feel your abs becoming firmer after a few days it is unrealistic to expect to have a six pack within a few months. If you have several layers of fat no matter how much you work on your abs you will need to shift the layers of fat before you will be able to see the abs. The abs belt should be used as part of your programme, which should include regular exercise and a healthy balanced diet. To find more great articles like this be sure to head over to traininghardcore.com